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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2191Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
172%
2192Fish, trout, mixed species, raw
Finfish and Shellfish Products
172%
2193Fish, haddock, raw
Finfish and Shellfish Products
172%
2194Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
172%
2195Goose, domesticated, meat and skin, raw
Poultry Products
172%
2196Crackers, cheese, low sodium
Baked Products
172%
2197Snacks, cornnuts, barbecue-flavor
Snacks
172%
2198Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
172%
2199Nuts, ginkgo nuts, canned
Nut and Seed Products
172%
2200Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
172%
2201Turkey, whole, meat and skin, raw
Poultry Products
172%
2202Doughnuts, yeast-leavened, with jelly filling
Baked Products
172%
2203Rose-apples, raw
Fruits and Fruit Juices
172%
2204Soup, pea, split with ham, canned, condensed
Soups, Sauces, and Gravies
172%
2205Babyfood, fruit, applesauce and apricots, strained
Baby Foods
172%
2206Crackers, cheese, regular
Baked Products
172%
2207Fast foods, burrito, with beans and beef
Fast Foods
172%
2208Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
172%
2209Peaches, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
172%
2210Beans, fava, in pod, raw
Vegetables and Vegetable Products
172%
2211Squab, (pigeon), light meat without skin, raw
Poultry Products
172%
2212Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
172%
2213Candies, REESE'S Peanut Butter Cups
Sweets
172%
2214Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
172%
2215Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices
172%
2216Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
172%
2217Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
172%
2218Plums, raw
Fruits and Fruit Juices
172%
2219Noodles, egg, dry, unenriched
Cereal Grains and Pasta
172%
2220Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
172%

2191–2220 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov