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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2161Cookies, chocolate chip, refrigerated dough, baked
Baked Products
182%
2162APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
182%
2163Milk shakes, thick chocolate
Dairy and Egg Products
182%
2164Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
182%
2165Salad dressing, ranch dressing, reduced fat
Fats and Oils
182%
2166Pie, Dutch Apple, Commercially Prepared
Baked Products
182%
2167Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
182%
2168Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
182%
2169Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
182%
2170Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
182%
2171Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Poultry Products
182%
2172Salad dressing, buttermilk, lite
Fats and Oils
182%
2173Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
182%
2174Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
182%
2175Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
182%
2176Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
172%
2177Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
172%
2178Chili with beans, canned
Legumes and Legume Products
172%
2179Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
172%
2180Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
172%
2181Fish, haddock, raw
Finfish and Shellfish Products
172%
2182Whey, acid, dried
Dairy and Egg Products
172%
2183Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
172%
2184Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
172%
2185Soup, pea, split with ham, canned, condensed
Soups, Sauces, and Gravies
172%
2186Fish, trout, mixed species, raw
Finfish and Shellfish Products
172%
2187Squab, (pigeon), light meat without skin, raw
Poultry Products
172%
2188Pepper, banana, raw
Vegetables and Vegetable Products
172%
2189Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
172%
2190Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
172%

2161–2190 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov