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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
661Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
13915%
662Smelt, dried (Alaska Native)
Other
13915%
663Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
Soups, Sauces, and Gravies
13915%
664Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
13815%
665Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
13815%
666Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
13815%
667Babyfood, dinner, vegetables and lamb, junior
Baby Foods
13815%
668Sauce, hot chile, sriracha, TUONG OT SRIRACHA
Soups, Sauces, and Gravies
13815%
669Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
13815%
670Cheese, mozzarella, low sodium
Dairy and Egg Products
13715%
671Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
13715%
672Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
13715%
673Cookies, peanut butter, prepared from recipe
Baked Products
13715%
674Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
13715%
675Fish, salmon, king (chinook), raw (Alaska Native)
Other
13615%
676Fish, salmon, chinook, raw
Finfish and Shellfish Products
13615%
677Babyfood, dinner, mixed vegetable, strained
Baby Foods
13615%
678Pimento, canned
Vegetables and Vegetable Products
13315%
679Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
13315%
680Spices, poultry seasoning
Spices and Herbs
13215%
681Broccoli raab, raw
Vegetables and Vegetable Products
13115%
682Frozen novelties, ice cream type, sundae, prepackaged
Sweets
13115%
683Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
13115%
684Babyfood, dinner, vegetables and chicken, junior
Baby Foods
13115%
685Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
13115%
686Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
13014%
687Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
13014%
688Sauce, homemade, white, thick
Soups, Sauces, and Gravies
13014%
689Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
13014%
690Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
12914%

661–690 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov