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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
631Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
14917%
632Restaurant, family style, chili with meat and beans
Restaurant Foods
14917%
633Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
14716%
634Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14716%
635Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
14716%
636Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
14716%
637Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
14616%
638Rosemary, fresh
Spices and Herbs
14616%
639Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
14616%
640Fast foods, croissant, with egg, cheese, and ham
Fast Foods
14616%
641Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14616%
642Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14616%
643Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
14616%
644Apricots, canned, heavy syrup, drained
Fruits and Fruit Juices
14616%
645Amaranth leaves, raw
Vegetables and Vegetable Products
14616%
646Kale, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14616%
647Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
14516%
648Candies, truffles, prepared-from-recipe
Sweets
14416%
649Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
14316%
650Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
14316%
651Cheese, monterey, low fat
Dairy and Egg Products
14216%
652Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
14216%
653Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
14216%
654Cheese, provolone, reduced fat
Dairy and Egg Products
14116%
655Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
14116%
656Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
14116%
657Desserts, mousse, chocolate, prepared-from-recipe
Sweets
14016%
658Babyfood, vegetable, butternut squash and corn
Baby Foods
14016%
659Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
13915%
660Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
13915%

631–660 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov