NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
631Restaurant, family style, chili with meat and beans149
632Beverages, ABBOTT, ENSURE PLUS, ready-to-drink149
633Sweet potato leaves, cooked, steamed, without salt147
634Sweet potato leaves, cooked, steamed, with salt147
635Peppers, sweet, red, cooked, boiled, drained, with salt147
636Peppers, sweet, red, cooked, boiled, drained, without salt147
637Kale, frozen, cooked, boiled, drained, without salt146
638Apricots, canned, heavy syrup, drained146
639Rosemary, fresh146
640Mollusks, oyster, Pacific, cooked, moist heat146
641Fast foods, croissant, with egg, cheese, and ham146
642Kale, frozen, cooked, boiled, drained, with salt146
643Amaranth leaves, raw146
644Kale, cooked, boiled, drained, with salt146
645Kale, cooked, boiled, drained, without salt146
646Kale, frozen, cooked, boiled, drained, without salt146
647Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)145
648Candies, truffles, prepared-from-recipe144
649Soup, cheese, canned, prepared with equal volume milk143
650Cookies, chocolate chip, prepared from recipe, made with margarine143
651Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut142
652Cheese, monterey, low fat142
653Soup, vegetarian vegetable, canned, condensed142
654Cheese, provolone, reduced fat141
655Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)141
656Bread, salvadoran sweet cheese (quesadilla salvadorena)141
657Babyfood, vegetable, butternut squash and corn140
658Desserts, mousse, chocolate, prepared-from-recipe140
659Amaranth leaves, cooked, boiled, drained, without salt139
660Amaranth leaves, cooked, boiled, drained, with salt139

631–660 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov