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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
601Ice cream, soft serve, chocolate
Dairy and Egg Products
16218%
602Ice creams, french vanilla, soft-serve
Sweets
16218%
603Egg, whole, cooked, scrambled
Dairy and Egg Products
16118%
604Cheese, cream, low fat
Dairy and Egg Products
16118%
605Egg, whole, raw, fresh
Dairy and Egg Products
16018%
606Cookies, butter, commercially prepared, unenriched
Baked Products
16018%
607Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
16018%
608Watercress, raw
Vegetables and Vegetable Products
16018%
609Egg, whole, cooked, poached
Dairy and Egg Products
16018%
610Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
16018%
611Cake, cheesecake, commercially prepared
Baked Products
15918%
612Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
15818%
613Babyfood, vegetables, mix vegetables strained
Baby Foods
15818%
614Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
15818%
615Peppers, sweet, red, raw
Vegetables and Vegetable Products
15717%
616Cheese, white, queso blanco
Dairy and Egg Products
15717%
617Spices, rosemary, dried
Spices and Herbs
15617%
618Egg, quail, whole, fresh, raw
Dairy and Egg Products
15617%
619Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
15517%
620Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
15517%
621Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
15517%
622Restaurant, Mexican, cheese quesadilla
Restaurant Foods
15517%
623Babyfood, juice, apple-sweet potato
Baby Foods
15417%
624Soup, turkey, chunky, canned, ready-to-serve
Soups, Sauces, and Gravies
15217%
625Mustard greens, raw
Vegetables and Vegetable Products
15117%
626Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
14917%
627Egg, whole, cooked, hard-boiled
Dairy and Egg Products
14917%
628Restaurant, family style, chili with meat and beans
Restaurant Foods
14917%
629Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
14917%
630Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
14917%

601–630 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov