NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
601Ice cream, soft serve, chocolate162
602Ice creams, french vanilla, soft-serve162
603Egg, whole, cooked, scrambled161
604Cheese, cream, low fat161
605Egg, whole, raw, fresh160
606Cookies, butter, commercially prepared, unenriched160
607Cheese, parmesan, dry grated, reduced fat160
608Watercress, raw160
609Egg, whole, cooked, poached160
610Cookies, oatmeal, prepared from recipe, without raisins160
611Cake, cheesecake, commercially prepared159
612Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink158
613Babyfood, vegetables, mix vegetables strained158
614Beverages, chocolate drink, milk and soy based, ready to drink, fortified158
615Peppers, sweet, red, raw157
616Cheese, white, queso blanco157
617Spices, rosemary, dried156
618Egg, quail, whole, fresh, raw156
619Cheese, Mexican, blend, reduced fat155
620Soup, vegetable beef, canned, condensed155
621Waffles, whole wheat, lowfat, frozen, ready-to-heat155
622Restaurant, Mexican, cheese quesadilla155
623Babyfood, juice, apple-sweet potato154
624Soup, turkey, chunky, canned, ready-to-serve152
625Mustard greens, raw151
626Beverages, ABBOTT, ENSURE PLUS, ready-to-drink149
627Egg, whole, cooked, hard-boiled149
628Restaurant, family style, chili with meat and beans149
629Egg, whole, raw, frozen, salted, pasteurized149
630Fish, salmon, chinook, cooked, dry heat149

601–630 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov