NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
571Fast foods, croissant, with egg, cheese, and bacon176
572Cheese, muenster, low fat175
573Celtuce, raw175
574Dock, cooked, boiled, drained, with salt174
575Dock, cooked, boiled, drained, without salt174
576Cheese, brie174
577Cheese, Mexican blend174
578Chicken, broilers or fryers, meat and skin and giblets and neck, stewed174
579Plums, wild (Northern Plains Indians)173
580Cheese spread, pasteurized process, American173
581Alcoholic beverage, liqueur, coffee with cream, 34 proof173
582Fast foods, croissant, with egg, cheese, and sausage173
583Egg, whole, cooked, omelet172
584Beverages, chocolate malt powder, prepared with 1% milk, fortified171
585Kefir, lowfat, plain, LIFEWAY171
586Mollusks, clam, mixed species, cooked, moist heat171
587Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan171
588Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)171
589BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese170
590Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan170
591Melons, cantaloupe, raw169
592Fiddlehead ferns, frozen, unprepared168
593Squash, winter, butternut, frozen, cooked, boiled, with salt167
594Cookies, ladyfingers, without lemon juice and rind167
595Squash, winter, butternut, frozen, cooked, boiled, without salt167
596Lettuce, butterhead (includes boston and bibb types), raw166
597Egg, turkey, whole, fresh, raw166
598Nutritional supplement for people with diabetes, liquid165
599Cheese, gouda165
600Cookies, butter, commercially prepared, enriched165

571–600 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov