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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
571Cookies, brownies, prepared from recipe
Baked Products
17620%
572Cheese, muenster, low fat
Dairy and Egg Products
17519%
573Celtuce, raw
Vegetables and Vegetable Products
17519%
574Dock, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
17419%
575Cheese, brie
Dairy and Egg Products
17419%
576Cheese, Mexican blend
Dairy and Egg Products
17419%
577Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
17419%
578Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
17419%
579Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
17319%
580Cheese spread, pasteurized process, American
Dairy and Egg Products
17319%
581Plums, wild (Northern Plains Indians)
Other
17319%
582Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
17319%
583Egg, whole, cooked, omelet
Dairy and Egg Products
17219%
584Beverages, chocolate malt powder, prepared with 1% milk, fortified
Beverages
17119%
585Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
17119%
586Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
17119%
587Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
17119%
588Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
17119%
589BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
17019%
590Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
17019%
591Melons, cantaloupe, raw
Fruits and Fruit Juices
16919%
592Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
16819%
593Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
16719%
594Cookies, ladyfingers, without lemon juice and rind
Baked Products
16719%
595Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
16719%
596Egg, turkey, whole, fresh, raw
Dairy and Egg Products
16618%
597Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
16618%
598Cookies, butter, commercially prepared, enriched
Baked Products
16518%
599Cheese, gouda
Dairy and Egg Products
16518%
600Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
16518%

571–600 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov