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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
541Cheese, blue
Dairy and Egg Products
19822%
542Cheese, monterey
Dairy and Egg Products
19822%
543Cheese, pasteurized process, swiss
Dairy and Egg Products
19822%
544Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
19722%
545Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Other
19522%
546Egg, duck, whole, fresh, raw
Dairy and Egg Products
19422%
547Lambsquarters, steamed (Northern Plains Indians)
Other
19422%
548Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
19121%
549Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
19121%
550Spices, thyme, dried
Spices and Herbs
19021%
551Sweet potato leaves, raw
Vegetables and Vegetable Products
18921%
552Cream, whipped, cream topping, pressurized
Dairy and Egg Products
18821%
553Milk and cereal bar
Snacks
18821%
554Egg, goose, whole, fresh, raw
Dairy and Egg Products
18721%
555Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
18521%
556Ice creams, vanilla, rich
Sweets
18220%
557Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
18220%
558Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
18120%
559Fiddlehead ferns, raw
Vegetables and Vegetable Products
18120%
560Eggs, Grade A, Large, egg whole
Dairy and Egg Products
18020%
561Apricots, dried, sulfured, uncooked
Fruits and Fruit Juices
18020%
562Fireweed, leaves, raw
Vegetables and Vegetable Products
18020%
563Cheese, mozzarella, whole milk
Dairy and Egg Products
17920%
564Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
17920%
565Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
17920%
566Babyfood, crackers, vegetable
Baby Foods
17920%
567Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
17820%
568Fast foods, egg, scrambled
Fast Foods
17620%
569Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
17620%
570Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
17620%

541–570 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov