NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
541Cheese, blue198
542Cheese, monterey198
543Cheese, pasteurized process, swiss198
544Cheese, mozzarella, whole milk, low moisture197
545Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)195
546Egg, duck, whole, fresh, raw194
547Lambsquarters, steamed (Northern Plains Indians)194
548Pie crust, cookie-type, prepared from recipe, graham cracker, chilled191
549Chicken, broilers or fryers, meat and skin and giblets and neck, roasted191
550Spices, thyme, dried190
551Sweet potato leaves, raw189
552Cream, whipped, cream topping, pressurized188
553Milk and cereal bar188
554Egg, goose, whole, fresh, raw187
555Cheese spread, American or Cheddar cheese base, reduced fat185
556Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed182
557Ice creams, vanilla, rich182
558Fiddlehead ferns, raw181
559Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter181
560Eggs, Grade A, Large, egg whole180
561Fireweed, leaves, raw180
562Apricots, dried, sulfured, uncooked180
563Cheese, mozzarella, whole milk179
564Chicken, roasting, meat and skin and giblets and neck, cooked, roasted179
565Babyfood, crackers, vegetable179
566Turnip greens, canned, solids and liquids179
567Kefir, lowfat, strawberry, LIFEWAY178
568Fast foods, egg, scrambled176
569Sausage, egg and cheese breakfast biscuit176
570Fast foods, croissant, with egg, cheese, and bacon176

541–570 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov