NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
511Vegetables, mixed, frozen, cooked, boiled, drained, without salt214
512Peppermint, fresh212
513Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt212
514Taro, leaves, cooked, steamed, with salt212
515Taro leaves, cooked, steamed, without salt212
516Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt212
517Fish, sturgeon, mixed species, raw210
518Spices, tarragon, dried210
519Borage, raw210
520Babyfood, vegetables, mix vegetables junior210
521Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder209
522Cheese, parmesan, hard207
523Babyfood, dinner, vegetables chicken, strained207
524Croissants, butter206
525Kale, frozen, unprepared206
526Restaurant, Mexican, cheese enchilada205
527Croissants, cheese204
528Mollusks, cuttlefish, mixed species, cooked, moist heat203
529Cheese, mozzarella, low moisture, part-skim203
530Spearmint, fresh203
531Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)202
532Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)202
533Cheese food, pasteurized process, American, vitamin D fortified201
534Ice creams, chocolate, rich201
535Veal, variety meats and by-products, kidneys, cooked, braised201
536Onions, young green, tops only200
537Dock, raw200
538Squash, winter, hubbard, cooked, boiled, mashed, with salt200
539Ice creams, vanilla, fat free200
540Squash, winter, hubbard, cooked, boiled, mashed, without salt200

511–540 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov