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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
511Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
21424%
512Peppermint, fresh
Spices and Herbs
21224%
513Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
21224%
514Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
21224%
515Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
21224%
516Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
21224%
517Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
21023%
518Spices, tarragon, dried
Spices and Herbs
21023%
519Borage, raw
Vegetables and Vegetable Products
21023%
520Babyfood, vegetables, mix vegetables junior
Baby Foods
21023%
521Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
20923%
522Cheese, parmesan, hard
Dairy and Egg Products
20723%
523Babyfood, dinner, vegetables chicken, strained
Baby Foods
20723%
524Croissants, butter
Baked Products
20623%
525Kale, frozen, unprepared
Vegetables and Vegetable Products
20623%
526Restaurant, Mexican, cheese enchilada
Restaurant Foods
20523%
527Croissants, cheese
Baked Products
20423%
528Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
20323%
529Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
20323%
530Spearmint, fresh
Spices and Herbs
20323%
531Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
20222%
532Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
20222%
533Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
20122%
534Ice creams, chocolate, rich
Sweets
20122%
535Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
20122%
536Onions, young green, tops only
Vegetables and Vegetable Products
20022%
537Dock, raw
Vegetables and Vegetable Products
20022%
538Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
20022%
539Ice creams, vanilla, fat free
Sweets
20022%
540Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
20022%

511–540 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov