NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
481Chicken, broilers or fryers, meat and skin and giblets and neck, raw232
482Melons, cantaloupe, raw232
483Cheese, mexican, queso cotija229
484Cheese, parmesan, shredded229
485Cheese, parmesan, grated228
486Babyfood, vegetables, spinach, creamed, strained227
487Broccoli raab, cooked227
488Cheese, mozzarella, low moisture, part-skim227
489Cheese, dry white, queso seco226
490Cheese, dry white, queso seco226
491Cheese, dry white, queso seco226
492Sausage, summer, pork and beef, sticks, with cheddar cheese225
493Cheese, fresh, queso fresco224
494Cabbage, chinese (pak-choi), raw223
495Babyfood, dinner, beef with vegetables222
496Babyfood, dinner, vegetables and turkey, strained220
497Apricots, dehydrated (low-moisture), sulfured, stewed220
498Chicken, capons, meat and skin and giblets and neck, cooked, roasted220
499Egg, whole, cooked, fried219
500Borage, cooked, boiled, drained, without salt219
501Borage, cooked, boiled, drained, with salt219
502Fish, mackerel, king, raw218
503Chives, raw218
504Pate, chicken liver, canned217
505Rose Hips, wild (Northern Plains Indians)217
506Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)216
507Babyfood, dinner, vegetables and turkey, junior216
508Cheese, swiss, low sodium216
509Babyfood, dinner, sweet potatoes and chicken, strained216
510Vegetables, mixed, frozen, cooked, boiled, drained, with salt214

481–510 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov