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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
481Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
23226%
482Melons, cantaloupe, raw
Fruits and Fruit Juices
23226%
483Cheese, mexican, queso cotija
Dairy and Egg Products
22925%
484Cheese, parmesan, shredded
Dairy and Egg Products
22925%
485Cheese, parmesan, grated
Dairy and Egg Products
22825%
486Babyfood, vegetables, spinach, creamed, strained
Baby Foods
22725%
487Broccoli raab, cooked
Vegetables and Vegetable Products
22725%
488Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
22725%
489Cheese, dry white, queso seco
Dairy and Egg Products
22625%
490Cheese, dry white, queso seco
Dairy and Egg Products
22625%
491Cheese, dry white, queso seco
Dairy and Egg Products
22625%
492Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausages and Luncheon Meats
22525%
493Cheese, fresh, queso fresco
Dairy and Egg Products
22425%
494Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
22325%
495Babyfood, dinner, beef with vegetables
Baby Foods
22225%
496Babyfood, dinner, vegetables and turkey, strained
Baby Foods
22024%
497Apricots, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
22024%
498Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
22024%
499Egg, whole, cooked, fried
Dairy and Egg Products
21924%
500Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
21924%
501Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
21924%
502Fish, mackerel, king, raw
Finfish and Shellfish Products
21824%
503Chives, raw
Vegetables and Vegetable Products
21824%
504Pate, chicken liver, canned
Sausages and Luncheon Meats
21724%
505Rose Hips, wild (Northern Plains Indians)
Other
21724%
506Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
21624%
507Babyfood, dinner, vegetables and turkey, junior
Baby Foods
21624%
508Cheese, swiss, low sodium
Dairy and Egg Products
21624%
509Babyfood, dinner, sweet potatoes and chicken, strained
Baby Foods
21624%
510Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
21424%

481–510 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov