NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
451Fish, mackerel, king, cooked, dry heat252
452Collards, raw251
453Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D250
454Cheese, pasteurized process, American, without added vitamin D250
455Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron250
456Cheese, tilsit249
457Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed248
458Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron248
459Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour248
460Babyfood, dinner, vegetables and beef, strained246
461Babyfood, dinner, vegetables and beef, junior246
462Cheese, pasteurized process, pimento244
463Spinach souffle244
464Cheese, edam243
465Kale, raw241
466Cheese, neufchatel241
467Taro leaves, raw241
468Cheese, camembert241
469Kale, raw241
470Squash, winter, butternut, frozen, unprepared240
471Cheese food, pasteurized process, American, without added vitamin D240
472Thyme, fresh238
473Cheese food, pasteurized process, swiss237
474Cheese, provolone236
475Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors236
476Cheese, cheshire233
477Chicken, broilers or fryers, meat and skin and giblets and neck, raw232
478Cress, garden, cooked, boiled, drained, with salt232
479Melons, cantaloupe, raw232
480Melons, cantaloupe, raw232

451–480 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov