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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
451Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products
25228%
452Collards, raw
Vegetables and Vegetable Products
25128%
453Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
25028%
454Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
25028%
455Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
25028%
456Cheese, tilsit
Dairy and Egg Products
24928%
457Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
24828%
458Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
24828%
459Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
24828%
460Babyfood, dinner, vegetables and beef, junior
Baby Foods
24627%
461Babyfood, dinner, vegetables and beef, strained
Baby Foods
24627%
462Spinach souffle
Vegetables and Vegetable Products
24427%
463Cheese, pasteurized process, pimento
Dairy and Egg Products
24427%
464Cheese, edam
Dairy and Egg Products
24327%
465Taro leaves, raw
Vegetables and Vegetable Products
24127%
466Kale, raw
Vegetables and Vegetable Products
24127%
467Cheese, camembert
Dairy and Egg Products
24127%
468Cheese, neufchatel
Dairy and Egg Products
24127%
469Kale, raw
Vegetables and Vegetable Products
24127%
470Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
24027%
471Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
24027%
472Thyme, fresh
Spices and Herbs
23826%
473Cheese food, pasteurized process, swiss
Dairy and Egg Products
23726%
474Cheese, provolone
Dairy and Egg Products
23626%
475Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
23626%
476Cheese, cheshire
Dairy and Egg Products
23326%
477Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
23226%
478Melons, cantaloupe, raw
Fruits and Fruit Juices
23226%
479Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23226%
480Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals
23226%

451–480 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov