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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
421Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
27030%
422Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
27030%
423Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
27030%
424Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
26930%
425Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
26730%
426Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
26429%
427Cheese, colby
Dairy and Egg Products
26429%
428Basil, fresh
Spices and Herbs
26429%
429Cheese, cheddar, sharp, sliced
Dairy and Egg Products
26329%
430Grape leaves, canned
Vegetables and Vegetable Products
26329%
431Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
26329%
432Cheese, parmesan, grated
Dairy and Egg Products
26229%
433Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
26129%
434Cheese, fontina
Dairy and Egg Products
26129%
435Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
26129%
436Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
26029%
437Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
26029%
438Seaweed, laver, raw
Vegetables and Vegetable Products
26029%
439Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
25929%
440Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
25929%
441Milk, dry, whole, with added vitamin D
Dairy and Egg Products
25829%
442Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
25829%
443Milk, dry, whole, without added vitamin D
Dairy and Egg Products
25829%
444Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
25829%
445Spices, savory, ground
Spices and Herbs
25729%
446Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
25428%
447Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
25428%
448Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
25428%
449Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
25328%
450Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Breakfast Cereals
25328%

421–450 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov