NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
421Cheese product, pasteurized process, American, vitamin D fortified270
422Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed270
423Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares270
424Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled269
425Snacks, NUTRI-GRAIN FRUIT AND NUT BAR267
426Basil, fresh264
427Cheese, low-sodium, cheddar or colby264
428Cheese, colby264
429Cheese, cheddar, sharp, sliced263
430Grape leaves, canned263
431Fish, sturgeon, mixed species, cooked, dry heat263
432Cheese, parmesan, grated262
433Squash, winter, all varieties, cooked, baked, without salt261
434Cheese, fontina261
435Squash, winter, all varieties, cooked, baked, with salt261
436Water convolvulus, cooked, boiled, drained, with salt260
437Water convolvulus, cooked, boiled, drained, without salt260
438Seaweed, laver, raw260
439Jute, potherb, cooked, boiled, drained, without salt259
440Jute, potherb, cooked, boiled, drained, with salt259
441Fish, herring, Atlantic, pickled258
442Milk, dry, whole, with added vitamin D258
443Mustard greens, frozen, unprepared258
444Milk, dry, whole, without added vitamin D258
445Spices, savory, ground257
446Vegetables, mixed, frozen, unprepared254
447Cheese, mozzarella, low moisture, part-skim, shredded254
448Cheese, pasteurized process, cheddar or American, low sodium254
449Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal253
450Chicken, roasting, meat and skin and giblets and neck, raw253

421–450 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov