NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
391Cheese, muenster298
392Turnip greens, canned, no salt added298
393Spices, sage, ground295
394Cheese, roquefort294
395Spices, coriander leaf, dried293
396Spices, dill weed, dried293
397Spices, chervil, dried293
398Cheese, swiss292
399Cheese, swiss292
400Cheese, brick292
401Peas and carrots, canned, regular pack, solids and liquids289
402Cream puff shell, prepared from recipe288
403Pumpkin, cooked, boiled, drained, without salt288
404Cheese, goat, soft type288
405Cheese, swiss288
406Pumpkin, cooked, boiled, drained, with salt288
407Chicory greens, raw286
408Tart, breakfast, low fat285
409Spinach, baby283.12
410Spinach, baby283
411Fish, cisco, smoked283
412Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk281
413Fish, sturgeon, mixed species, smoked280
414Whale, beluga, flipper, raw (Alaska Native)279
415Cream, fluid, light whipping279
416Jute, potherb, raw278
417Chicken, capons, meat and skin and giblets and neck, raw272
418Cheese, caraway271
419Cheese, gruyere271
420Fish, caviar, black and red, granular271

391420 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov