NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
361Squash, winter, hubbard, baked, with salt335
362Squash, winter, hubbard, baked, without salt335
363Cheese, gjetost334
364Babyfood, vegetables, sweet potatoes, junior332
365Chicken, stewing, meat and skin, and giblets and neck, raw331
366Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor323
367Babyfood, vegetables, sweet potatoes strained322
368Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA320
369Candies, toffee, prepared-from-recipe319
370Cheese, pasteurized process, American, fortified with vitamin D317
371Egg, yolk, raw, frozen, sugared, pasteurized316
372Beet greens, raw316
373Cheese, cheddar316
374Cheese, port de salut315
375Water convolvulus,raw315
376Egg, yolk, raw, frozen, salted, pasteurized313
377Turnip greens, frozen, unprepared309
378Spices, bay leaf309
379Cheese, cream308
380Chard, swiss, cooked, boiled, drained, without salt306
381Spinach, mature306
382Chard, swiss, raw306
383Chard, swiss, cooked, boiled, drained, with salt306
384Spinach, mature306
385Turnip greens and turnips, frozen, unprepared305
386Babyfood, vegetables, garden vegetable, strained303
387Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX302
388Cheese spread, cream cheese base302
389Egg, whole, dried301
390Cheese, pasteurized process, American, vitamin D fortified300

361390 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov