NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
331Waffles, plain, frozen, ready-to-heat381
332Egg, yolk, raw, fresh381
333Turnip greens, cooked, boiled, drained, without salt381
334Turnip greens, cooked, boiled, drained, with salt381
335Collards, cooked, boiled, drained, with salt380
336Cereals ready-to-eat, POST Raisin Bran Cereal380
337Collards, cooked, boiled, drained, without salt380
338Drumstick leaves, raw378
339Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch378
340Sweet potato, canned, syrup pack, solids and liquids377
341Lettuce, red leaf, raw375
342Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE374
343Lettuce, green leaf, raw370
344Egg substitute, powder369
345Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps359
346Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk357
347Cereals ready-to-eat, QUAKER, Oatmeal Squares356
348Cornsalad, raw355
349Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon354
350Mustard greens, frozen, cooked, boiled, drained, with salt354
351Mustard greens, frozen, cooked, boiled, drained, without salt354
352Drumstick leaves, cooked, boiled, drained, without salt351
353Drumstick leaves, cooked, boiled, drained, with salt351
354Sweet potato, cooked, candied, home-prepared349
355Cress, garden, raw346
356Peas and carrots, canned, no salt added, solids and liquids343
357Dandelion greens, cooked, boiled, drained, without salt342
358Cheese, limburger340
359Cheese, cheddar (Includes foods for USDA's Food Distribution Program)337
360Coriander (cilantro) leaves, raw337

331–360 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov