👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
331	Waffles, plain, frozen, ready-to-heat	Baked Products	381	42%
332	Egg, yolk, raw, fresh	Dairy and Egg Products	381	42%
333	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	381	42%
334	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	381	42%
335	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	380	42%
336	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	380	42%
337	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	380	42%
338	Drumstick leaves, raw	Vegetables and Vegetable Products	378	42%
339	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	378	42%
340	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	377	42%
341	Lettuce, red leaf, raw	Vegetables and Vegetable Products	375	42%
342	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	374	42%
343	Lettuce, green leaf, raw	Vegetables and Vegetable Products	370	41%
344	Egg substitute, powder	Dairy and Egg Products	369	41%
345	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	359	40%
346	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	357	40%
347	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	356	40%
348	Cornsalad, raw	Vegetables and Vegetable Products	355	39%
349	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	354	39%
350	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	354	39%
351	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	354	39%
352	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	351	39%
353	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	351	39%
354	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	349	39%
355	Cress, garden, raw	Vegetables and Vegetable Products	346	38%
356	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	343	38%
357	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	342	38%
358	Cheese, limburger	Dairy and Egg Products	340	38%
359	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	337	37%
360	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	337	37%

331–360 of 4,585 foods

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👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Other Nutrient Rankings