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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
301Pie, pumpkin, prepared from recipe
Baked Products
42647%
302Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
42247%
303Parsley, fresh
Vegetables and Vegetable Products
42147%
304Beef, variety meats and by-products, kidneys, raw
Beef Products
41947%
305Pumpkin pie mix, canned
Vegetables and Vegetable Products
41546%
306Cream, fluid, heavy whipping
Dairy and Egg Products
41146%
307Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
41046%
308Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
41046%
309Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
41046%
310Cheese, goat, semisoft type
Dairy and Egg Products
40745%
311Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
40745%
312Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
40645%
313Winged bean leaves, raw
Vegetables and Vegetable Products
40545%
314Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
40445%
315Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
40445%
316Spices, marjoram, dried
Spices and Herbs
40345%
317Waffles, buttermilk, frozen, ready-to-heat
Baked Products
40145%
318Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
40044%
319Vinespinach, (basella), raw
Vegetables and Vegetable Products
40044%
320Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
40044%
321Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
39944%
322Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
39844%
323Seal, bearded (Oogruk), meat, dried (Alaska Native)
Other
39344%
324Formulated Bar, SOUTH BEACH protein bar
Snacks
39143%
325Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
39143%
326Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
39143%
327Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
39043%
328Dill weed, fresh
Spices and Herbs
38643%
329Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
38343%
330Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
38343%

301–330 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov