NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
301Pie, pumpkin, prepared from recipe426
302Egg, yolk, raw, frozen, pasteurized422
303Parsley, fresh421
304Beef, variety meats and by-products, kidneys, raw419
305Pumpkin pie mix, canned415
306Cream, fluid, heavy whipping411
307Mustard spinach, (tendergreen), cooked, boiled, drained, with salt410
308Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits410
309Mustard spinach, (tendergreen), cooked, boiled, drained, without salt410
310Cheese, goat, semisoft type407
311Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan407
312Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry406
313Winged bean leaves, raw405
314Spinach, canned, regular pack, solids and liquids404
315Spinach, canned, no salt added, solids and liquids404
316Spices, marjoram, dried403
317Waffles, buttermilk, frozen, ready-to-heat401
318Cereals ready-to-eat, POST SELECTS Blueberry Morning400
319Vinespinach, (basella), raw400
320Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA400
321Sweet potato, canned, vacuum pack399
322Waffles, plain, frozen, ready -to-heat, toasted398
323Seal, bearded (Oogruk), meat, dried (Alaska Native)393
324Formulated Bar, SOUTH BEACH protein bar391
325Lambsquarters, cooked, boiled, drained, without salt391
326Lambsquarters, cooked, boiled, drained, with salt391
327Egg rolls, pork, refrigerated, heated390
328Dill weed, fresh386
329Beet greens, cooked, boiled, drained, with salt383
330Beet greens, cooked, boiled, drained, without salt383

301–330 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov