Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
301	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	Poultry Products	0.3	13%
302	Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	0.3	13%
303	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	0.3	13%
304	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	0.3	13%
305	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	0.3	13%
306	Chicken, broiler, rotisserie, BBQ, breast, meat and skin	Poultry Products	0.3	13%
307	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	0.3	13%
308	Chicken patty, frozen, cooked	Poultry Products	0.29	12%
309	Chicken, canned, meat only, with broth	Poultry Products	0.29	12%
310	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	Poultry Products	0.29	12%
311	Chicken, roasting, meat only, cooked, roasted	Poultry Products	0.29	12%
312	Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	0.29	12%
313	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	0.28	12%
314	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	0.28	12%
315	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	0.28	12%
316	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	0.28	12%
317	Turkey, canned, meat only, with broth	Poultry Products	0.28	12%
318	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	0.28	12%
319	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	0.28	12%
320	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Poultry Products	0.28	12%
321	Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	0.28	12%
322	Chicken, roasting, dark meat, meat only, cooked, roasted	Poultry Products	0.27	11%
323	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	Poultry Products	0.27	11%
324	Chicken, stewing, light meat, meat only, cooked, stewed	Poultry Products	0.27	11%
325	Poultry, mechanically deboned, from mature hens, raw	Poultry Products	0.27	11%
326	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	Poultry Products	0.27	11%
327	Chicken breast tenders, breaded, uncooked	Poultry Products	0.27	11%
328	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	0.27	11%
329	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	0.27	11%
330	Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	0.27	11%

301–330 of 383 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K