NutriDB
Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
301Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour0.3
302Chicken, broilers or fryers, meat and skin, cooked, roasted0.3
303Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised0.3
304Duck, domesticated, meat and skin, cooked, roasted0.3
305Chicken, broilers or fryers, back, meat only, cooked, roasted0.3
306Chicken, broiler, rotisserie, BBQ, breast, meat and skin0.3
307Chicken, broilers or fryers, neck, meat only, cooked, fried0.3
308Chicken patty, frozen, cooked0.29
309Chicken, canned, meat only, with broth0.29
310Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted0.29
311Chicken, roasting, meat only, cooked, roasted0.29
312Chicken, broilers or fryers, dark meat, meat and skin, raw0.29
313Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter0.28
314Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter0.28
315Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter0.28
316Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour0.28
317Turkey, canned, meat only, with broth0.28
318Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter0.28
319Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour0.28
320Chicken, broilers or fryers, meat and skin, cooked, fried, batter0.28
321Chicken, cornish game hens, meat and skin, cooked, roasted0.28
322Chicken, roasting, dark meat, meat only, cooked, roasted0.27
323Chicken, skin (drumsticks and thighs), with added solution, cooked, braised0.27
324Chicken, stewing, light meat, meat only, cooked, stewed0.27
325Poultry, mechanically deboned, from mature hens, raw0.27
326Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked0.27
327Chicken breast tenders, breaded, uncooked0.27
328Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter0.27
329Chicken, broilers or fryers, back, meat and skin, cooked, roasted0.27
330Chicken, roasting, meat and skin, cooked, roasted0.27

301–330 of 383 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov