Nutrient Rankings/Vitamin B12

🥩 Soups, Sauces, and Gravies — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
91	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.1	4%
92	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.09	4%
93	Sauce, horseradish	Soups, Sauces, and Gravies	0.09	4%
94	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.09	4%
95	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.08	3%
96	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.08	3%
97	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.08	3%
98	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.08	3%
99	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	0.07	3%
100	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.07	3%
101	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.07	3%
102	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.06	3%
103	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.06	3%
104	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	0.06	3%
105	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06	3%
106	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06	3%
107	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	0.05	2%
108	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.05	2%
109	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.04	2%
110	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	0.04	2%
111	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.04	2%
112	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.04	2%
113	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.04	2%
114	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.03	1%
115	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.03	1%
116	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.03	1%
117	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.03	1%
118	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	0.03	1%
119	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	1%
120	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.02	1%

91–120 of 140 foods

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