Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
61	Pork, Shoulder breast, boneless, separable lean and fat, raw	Pork Products	0.87	36%
62	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.87	36%
63	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.87	36%
64	Pork, cured, ham, whole, separable lean only, unheated	Pork Products	0.87	36%
65	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	0.86	36%
66	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	0.86	36%
67	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	0.86	36%
68	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.85	35%
69	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.84	35%
70	Pork, fresh, shoulder, whole, separable lean only, raw	Pork Products	0.84	35%
71	Pork, fresh, belly, raw	Pork Products	0.84	35%
72	Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	0.83	35%
73	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	0.83	35%
74	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.83	35%
75	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.82	34%
76	Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	0.82	34%
77	Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	0.82	34%
78	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	0.82	34%
79	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.8	33%
80	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	0.8	33%
81	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.8	33%
82	Pork, cured, ham, boneless, extra lean and regular, unheated	Pork Products	0.8	33%
83	Pork, cured, ham, center slice, separable lean and fat, unheated	Pork Products	0.8	33%
84	Pork, cured, ham, extra lean and regular, canned, unheated	Pork Products	0.8	33%
85	Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	0.79	33%
86	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.79	33%
87	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.79	33%
88	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.79	33%
89	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.78	33%
90	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	0.78	33%

61–90 of 329 foods

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🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K