NutriDB
Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
91Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.77
92Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised0.76
93Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.76
94Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted0.76
95Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled0.75
96Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked0.75
97Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled0.75
98Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only0.75
99Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled0.75
100Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised0.74
101Pork, cured, ham, whole, separable lean and fat, unheated0.74
102Pork, fresh, shoulder, whole, separable lean and fat, raw0.74
103Pork, fresh, backribs, separable lean and fat, cooked, roasted0.74
104Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled0.73
105Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled0.73
106Pork, ground, 84% lean / 16% fat, raw0.73
107Pork, fresh, loin, whole, separable lean only, cooked, roasted0.73
108Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled0.73
109Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried0.72
110Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled0.72
111Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted0.72
112Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0.72
113Pork, fresh, loin, whole, separable lean only, cooked, broiled0.72
114Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled0.71
115Pork, fresh, leg (ham), whole, separable lean only, raw0.71
116Pork, fresh, loin, whole, separable lean and fat, cooked, roasted0.71
117Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted0.71
118Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted0.71
119Pork, cured, ham, boneless, regular (approximately 11% fat), roasted0.7
120Pork, fresh, ground, raw0.7

91–120 of 329 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov