Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
91	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.77	32%
92	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	0.76	32%
93	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	0.76	32%
94	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	0.76	32%
95	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.75	31%
96	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	0.75	31%
97	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.75	31%
98	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	0.75	31%
99	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.75	31%
100	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	0.74	31%
101	Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	0.74	31%
102	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	0.74	31%
103	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	0.74	31%
104	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	Pork Products	0.73	30%
105	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	0.73	30%
106	Pork, ground, 84% lean / 16% fat, raw	Pork Products	0.73	30%
107	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Pork Products	0.73	30%
108	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	0.73	30%
109	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.72	30%
110	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	0.72	30%
111	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.72	30%
112	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.72	30%
113	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	0.72	30%
114	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	0.71	30%
115	Pork, fresh, leg (ham), whole, separable lean only, raw	Pork Products	0.71	30%
116	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	0.71	30%
117	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	Pork Products	0.71	30%
118	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	0.71	30%
119	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	0.7	29%
120	Pork, fresh, ground, raw	Pork Products	0.7	29%

91–120 of 329 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K