NutriDB
Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
181Fish, butterfish, cooked, dry heat1.83
182Fish, haddock, raw1.83
183Fish, haddock, raw1.83
184Fish, ocean perch, Atlantic, cooked, dry heat1.72
185Fish, swordfish, raw1.7
186Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)1.66
187Fish, pollock, Alaska, raw (may contain additives to retain moisture)1.63
188Fish, pollock, raw1.63
189Fish, swordfish, cooked, dry heat1.62
190Fish, scup, cooked, dry heat1.62
191Fish, haddock, smoked1.6
192Mollusks, scallop, mixed species, imitation, made from surimi1.6
193Crustaceans, shrimp, mixed species, imitation, made from surimi1.6
194Fish, surimi1.6
195Fish, rockfish, Pacific, mixed species, cooked, dry heat1.59
196Fish, tilapia, raw1.58
197Snapper, frozen, wild caught1.57
198Fish, carp, raw1.53
199Fish, ocean perch, Atlantic, raw1.5
200Fish, sablefish, raw1.5
201Fish, shark, mixed species, raw1.49
202Fish, carp, cooked, dry heat1.47
203Fish, sablefish, cooked, dry heat1.44
204Crustaceans, lobster, northern, cooked, moist heat1.43
205Mollusks, scallop, mixed species, raw1.41
206Fish, scup, raw1.4
207Fish, rockfish, Pacific, mixed species, raw1.39
208Tuna, ahi or yellowfin, frozen, wild caught1.37
209Mahi mahi, frozen, wild caught1.34
210Mollusks, scallop, mixed species, cooked, breaded and fried1.32

181–210 of 282 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov