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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
181Fish, butterfish, cooked, dry heat
Finfish and Shellfish Products
1.8376%
182Fish, haddock, raw
Finfish and Shellfish Products
1.8376%
183Fish, haddock, raw
Finfish and Shellfish Products
1.8376%
184Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.7272%
185Fish, swordfish, raw
Finfish and Shellfish Products
1.771%
186Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
1.6669%
187Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
1.6368%
188Fish, pollock, raw
Finfish and Shellfish Products
1.6368%
189Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
1.6268%
190Fish, scup, cooked, dry heat
Finfish and Shellfish Products
1.6268%
191Fish, haddock, smoked
Finfish and Shellfish Products
1.667%
192Mollusks, scallop, mixed species, imitation, made from surimi
Finfish and Shellfish Products
1.667%
193Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
1.667%
194Fish, surimi
Finfish and Shellfish Products
1.667%
195Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.5966%
196Fish, tilapia, raw
Finfish and Shellfish Products
1.5866%
197Snapper, frozen, wild caught
Finfish and Shellfish Products
1.5766%
198Fish, carp, raw
Finfish and Shellfish Products
1.5364%
199Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
1.563%
200Fish, sablefish, raw
Finfish and Shellfish Products
1.563%
201Fish, shark, mixed species, raw
Finfish and Shellfish Products
1.4962%
202Fish, carp, cooked, dry heat
Finfish and Shellfish Products
1.4761%
203Fish, sablefish, cooked, dry heat
Finfish and Shellfish Products
1.4460%
204Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
1.4360%
205Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
1.4159%
206Fish, scup, raw
Finfish and Shellfish Products
1.458%
207Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
1.3958%
208Tuna, ahi or yellowfin, frozen, wild caught
Finfish and Shellfish Products
1.3757%
209Mahi mahi, frozen, wild caught
Finfish and Shellfish Products
1.3456%
210Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
1.3255%

181–210 of 282 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov