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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2041Beverages, almond milk, chocolate, ready-to-drink
Beverages
1.2552%
2042Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.2552%
2043Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
1.2552%
2044Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef Products
1.2452%
2045Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
1.2452%
2046Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
1.2452%
2047Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.2452%
2048Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.2452%
2049Turkey, whole, meat only, raw
Poultry Products
1.2452%
2050Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
1.2452%
2051Snack, BALANCE, original bar
Snacks
1.2452%
2052SILK Very Vanilla, soymilk
Legumes and Legume Products
1.2351%
2053Cheese, pasteurized process, swiss
Dairy and Egg Products
1.2351%
2054SILK Chocolate, soymilk
Legumes and Legume Products
1.2351%
2055Sausage, turkey, fresh, cooked
Sausages and Luncheon Meats
1.2351%
2056Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.2351%
2057APPLEBEE'S, fish, hand battered
Restaurant Foods
1.2351%
2058SILK Vanilla, soymilk
Legumes and Legume Products
1.2351%
2059SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
1.2351%
2060SILK Plain, soymilk
Legumes and Legume Products
1.2351%
2061SILK Plus for Bone Health, soymilk
Legumes and Legume Products
1.2351%
2062Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
1.2351%
2063SILK Unsweetened, soymilk
Legumes and Legume Products
1.2351%
2064Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast Foods
1.2351%
2065Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.2351%
2066SILK Light Plain, soymilk
Legumes and Legume Products
1.2351%
2067Cheese, Mexican blend
Dairy and Egg Products
1.2351%
2068SILK Light Vanilla, soymilk
Legumes and Legume Products
1.2351%
2069SILK Plus Fiber, soymilk
Legumes and Legume Products
1.2351%
2070SILK Light Chocolate, soymilk
Legumes and Legume Products
1.2351%

2041–2070 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov