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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2011Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
1.2753%
2012WENDY'S, Jr. Hamburger, without cheese
Fast Foods
1.2753%
2013Corned beef loaf, jellied
Sausages and Luncheon Meats
1.2753%
2014Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.2753%
2015Beef, grass-fed, strip steaks, lean only, raw
Beef Products
1.2753%
2016Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
1.2753%
2017Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
1.2753%
2018Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
1.2753%
2019Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.2753%
2020Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
1.2753%
2021Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
1.2653%
2022Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
1.2653%
2023Olive loaf, pork
Sausages and Luncheon Meats
1.2653%
2024Babyfood, meat, beef, strained
Baby Foods
1.2653%
2025Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef Products
1.2653%
2026Restaurant, family style, chili with meat and beans
Restaurant Foods
1.2653%
2027APPLEBEE'S, chili
Restaurant Foods
1.2653%
2028Cheese, brick
Dairy and Egg Products
1.2653%
2029McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
1.2653%
2030Babyfood, meat, beef, junior
Baby Foods
1.2653%
2031Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef Products
1.2552%
2032Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.2552%
2033Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
Beverages
1.2552%
2034Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.2552%
2035Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.2552%
2036Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
1.2552%
2037Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.2552%
2038Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, Veal, and Game Products
1.2552%
2039Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
1.2552%
2040Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products
1.2552%

2011–2040 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov