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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2071Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
1.2351%
2072Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
1.2251%
2073Cheese, blue
Dairy and Egg Products
1.2251%
2074Turkey, whole, meat and skin, raw
Poultry Products
1.2251%
2075Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef Products
1.2150%
2076Chicken, gizzard, all classes, raw
Poultry Products
1.2150%
2077Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.2150%
2078Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
1.2150%
2079Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
1.2150%
2080Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
1.2150%
2081Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
1.2150%
2082Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
1.2150%
2083Fish, pompano, florida, cooked, dry heat
Finfish and Shellfish Products
1.250%
2084Fish, tuna salad
Finfish and Shellfish Products
1.250%
2085Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
1.250%
2086Cheese, parmesan, hard
Dairy and Egg Products
1.250%
2087Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.250%
2088Bacon bits, meatless
Legumes and Legume Products
1.250%
2089Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
1.250%
2090Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
1.250%
2091Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
1.250%
2092Turkey, ground, 93% lean, 7% fat, raw
Poultry Products
1.250%
2093Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.250%
2094Veal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.1950%
2095Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products
1.1950%
2096Bologna, beef
Sausages and Luncheon Meats
1.1950%
2097Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.1950%
2098School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
1.1950%
2099Bacon, turkey, unprepared
Sausages and Luncheon Meats
1.1950%
2100Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef Products
1.1849%

2071–2100 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov