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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2101Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.1849%
2102Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
1.1849%
2103Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
1.1849%
2104Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.1849%
2105Beverages, Cocoa mix, no sugar added, powder
Beverages
1.1849%
2106Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
1.1749%
2107Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
1.1749%
2108Beef, New Zealand, imported, ribs prepared, raw
Beef Products
1.1749%
2109Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
1.1749%
2110Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
1.1749%
2111Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
1.1749%
2112Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
1.1749%
2113Egg custards, dry mix
Sweets
1.1749%
2114Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.1749%
2115Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
1.1749%
2116Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
1.1648%
2117Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
1.1648%
2118Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
1.1648%
2119Pork, cured, bacon, cooked, baked
Pork Products
1.1648%
2120Turkey, whole, meat and skin, with added solution, raw
Poultry Products
1.1648%
2121Stew, mutton, corn, squash (Navajo)
Other
1.1648%
2122Pork sausage, link/patty, reduced fat, cooked, pan-fried
Sausages and Luncheon Meats
1.1648%
2123Beerwurst, pork and beef
Sausages and Luncheon Meats
1.1648%
2124Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.1548%
2125Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
1.1548%
2126Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
1.1548%
2127ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
1.1548%
2128Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.1548%
2129Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
1.1548%
2130Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
1.1448%

2101–2130 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov