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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2131Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
1.1448%
2132Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
1.1448%
2133Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
1.1347%
2134Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.1347%
2135Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
1.1347%
2136Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
1.1347%
2137School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Fast Foods
1.1347%
2138Game meat, goat, raw
Lamb, Veal, and Game Products
1.1347%
2139Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
1.1347%
2140Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
1.1347%
2141Squid (calamari), frozen, tubes only
Finfish and Shellfish Products
1.1347%
2142Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
1.1247%
2143Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
1.1247%
2144DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods
1.1247%
2145Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, Veal, and Game Products
1.1247%
2146Cheese, romano
Dairy and Egg Products
1.1247%
2147Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
1.1247%
2148Sandwich spread, pork, beef
Sausages and Luncheon Meats
1.1247%
2149Egg, whole, cooked, hard-boiled
Dairy and Egg Products
1.1146%
2150Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
1.1146%
2151Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
1.1146%
2152Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
1.1146%
2153Babyfood, meat, turkey, strained
Baby Foods
1.1146%
2154Babyfood, meat, turkey, junior
Baby Foods
1.1146%
2155Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
1.1146%
2156Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
1.1146%
2157Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
1.1146%
2158Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
1.1146%
2159Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.1146%
2160Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
1.146%

2131–2160 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov