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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2161Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.146%
2162Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Baby Foods
1.146%
2163Parmesan cheese topping, fat free
Dairy and Egg Products
1.146%
2164Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
1.146%
2165Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.146%
2166Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
1.146%
2167Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.0945%
2168Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.0945%
2169Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.0945%
2170Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
1.0945%
2171McDONALD'S, FILET-O-FISH
Fast Foods
1.0845%
2172Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
1.0845%
2173Soymilk (All flavors), enhanced
Legumes and Legume Products
1.0845%
2174Bologna, pork, turkey and beef
Sausages and Luncheon Meats
1.0845%
2175Pork, cured, ham, patties, unheated
Pork Products
1.0845%
2176Soup, oyster stew, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
1.0745%
2177Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
1.0644%
2178Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
1.0644%
2179Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
1.0644%
2180SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
1.0644%
2181Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
1.0644%
2182Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.0644%
2183Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.0644%
2184Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.0644%
2185Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.0644%
2186Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
1.0644%
2187Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
1.0644%
2188Cheese, cheddar
Dairy and Egg Products
1.0644%
2189Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
1.0644%
2190Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
1.0544%

2161–2190 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov