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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2191Headcheese, pork
Sausages and Luncheon Meats
1.0544%
2192Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
1.0544%
2193Mother's loaf, pork
Sausages and Luncheon Meats
1.0544%
2194Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.0544%
2195Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
1.0544%
2196Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
1.0544%
2197Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.0544%
2198Turkey, whole, meat only, with added solution, raw
Poultry Products
1.0544%
2199Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
1.0544%
2200Sausage, Italian, sweet, links
Sausages and Luncheon Meats
1.0443%
2201Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
1.0443%
2202Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
1.0443%
2203Fish, cusk, raw
Finfish and Shellfish Products
1.0443%
2204Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
1.0443%
2205Chicken, gizzard, all classes, cooked, simmered
Poultry Products
1.0443%
2206Cheese, limburger
Dairy and Egg Products
1.0443%
2207Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.0443%
2208Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
1.0343%
2209School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
1.0343%
2210Cheese, mexican, queso chihuahua
Dairy and Egg Products
1.0343%
2211Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified
Beverages
1.0243%
2212Sausage, Vienna, canned, chicken, beef, pork
Sausages and Luncheon Meats
1.0243%
2213Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
1.0243%
2214Eggs, Grade A, Large, egg whole
Dairy and Egg Products
1.0243%
2215Infant formula, PBM PRODUCTS, store brand, powder
Baby Foods
1.0243%
2216Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
1.0243%
2217Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
1.0243%
2218Turkey, whole, meat and skin, cooked, roasted
Poultry Products
1.0243%
2219Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.0142%
2220Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
1.0142%

2191–2220 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov