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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2221Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
1.0142%
2222Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.0142%
2223Fast foods, egg, scrambled
Fast Foods
1.0142%
2224Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
142%
2225Fish, cisco, raw
Finfish and Shellfish Products
142%
2226Snacks, beef sticks, smoked
Snacks
142%
2227Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
142%
2228Soup, beef broth or bouillon, powder, dry
Soups, Sauces, and Gravies
142%
2229Sausage, Italian, pork, mild, raw
Sausages and Luncheon Meats
142%
2230Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
142%
2231Turkey, Ground, raw
Poultry Products
142%
2232Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
142%
2233Fish, halibut, Greenland, raw
Finfish and Shellfish Products
142%
2234Soup, beef broth, cubed, dry
Soups, Sauces, and Gravies
142%
2235Cheese, mexican, queso asadero
Dairy and Egg Products
142%
2236Blood sausage
Sausages and Luncheon Meats
142%
2237Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
142%
2238Pork, cured, bacon, cooked, microwaved
Pork Products
142%
2239Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
142%
2240Fast foods, cheeseburger; single, large patty; plain
Fast Foods
142%
2241Turtle, green, raw
Finfish and Shellfish Products
142%
2242Chicken, canned, no broth
Poultry Products
142%
2243Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
142%
2244Meatballs, frozen, Italian style
Sausages and Luncheon Meats
142%
2245Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
142%
2246Crustaceans, shrimp, farm raised, raw
Finfish and Shellfish Products
142%
2247Lobster, tail only, frozen, wild caught
Finfish and Shellfish Products
142%
2248Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
0.9941%
2249Restaurant, Mexican, cheese quesadilla
Restaurant Foods
0.9941%
2250APPLEBEE'S, mozzarella sticks
Restaurant Foods
0.9941%

2221–2250 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov