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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2251Babyfood, meat, pork, strained
Baby Foods
0.9941%
2252Pork, cured, breakfast strips, raw or unheated
Pork Products
0.9941%
2253Salami, cooked, turkey
Sausages and Luncheon Meats
0.9941%
2254Snacks, beef jerky, chopped and formed
Snacks
0.9941%
2255Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.9841%
2256Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.9841%
2257Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
0.9841%
2258Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
0.9841%
2259Sausage, Polish, beef with chicken, hot
Sausages and Luncheon Meats
0.9841%
2260Bratwurst, veal, cooked
Sausages and Luncheon Meats
0.9841%
2261Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.9841%
2262Pork sausage, link/patty, cooked, pan-fried
Sausages and Luncheon Meats
0.9841%
2263Polish sausage, pork
Sausages and Luncheon Meats
0.9841%
2264Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.9841%
2265Egg, whole, cooked, fried
Dairy and Egg Products
0.9740%
2266Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
0.9740%
2267Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
0.9740%
2268Frankfurter, beef, unheated
Sausages and Luncheon Meats
0.9740%
2269Restaurant, family style, fried mozzarella sticks
Restaurant Foods
0.9640%
2270Fish, halibut, greenland, cooked, dry heat
Finfish and Shellfish Products
0.9640%
2271Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
0.9640%
2272TACO BELL, Soft Taco with steak
Fast Foods
0.9640%
2273Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
0.9640%
2274Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.9640%
2275Frankfurter, beef, unheated
Sausages and Luncheon Meats
0.9640%
2276Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
0.9640%
2277Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
0.9640%
2278ARBY'S, roast beef sandwich, classic
Fast Foods
0.9640%
2279Fast foods, roast beef sandwich, plain
Fast Foods
0.9640%
2280Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
0.9640%

2251–2280 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov