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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2281Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
0.9540%
2282DENNY'S, mozzarella cheese sticks
Restaurant Foods
0.9540%
2283Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.9540%
2284Ham, minced
Sausages and Luncheon Meats
0.9540%
2285Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
0.9540%
2286Cheese, cream, fat free
Dairy and Egg Products
0.9540%
2287Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
0.9540%
2288Turkey, whole, meat only, cooked, roasted
Poultry Products
0.9439%
2289Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
0.9439%
2290T.G.I. FRIDAY'S, fried mozzarella
Restaurant Foods
0.9439%
2291Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
0.9439%
2292Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.9439%
2293Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.9439%
2294Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
0.9439%
2295Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
0.9439%
2296Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
0.9439%
2297McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
0.9439%
2298Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
0.9439%
2299Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.9339%
2300Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
0.9339%
2301Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.9339%
2302TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
0.9339%
2303Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
0.9339%
2304Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.9339%
2305Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
0.9339%
2306WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
0.9339%
2307Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.9339%
2308Bologna, pork
Sausages and Luncheon Meats
0.9339%
2309Cheese, mozzarella, nonfat
Dairy and Egg Products
0.9238%
2310Turkey, retail parts, wing, meat only, raw
Poultry Products
0.9238%

2281–2310 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov