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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2311Cheese, cream, low fat
Dairy and Egg Products
0.9238%
2312Cheese, mozzarella, low sodium
Dairy and Egg Products
0.9238%
2313Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
0.9238%
2314Pork sausage, link/patty, unprepared
Sausages and Luncheon Meats
0.9238%
2315Ham, chopped, not canned
Sausages and Luncheon Meats
0.9238%
2316Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.9238%
2317Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Beverages
0.9138%
2318Turkey, retail parts, wing, meat and skin, raw
Poultry Products
0.9138%
2319Fish, cod, Atlantic, raw
Finfish and Shellfish Products
0.9138%
2320Soup, oyster stew, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.9138%
2321Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.9138%
2322Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
0.9138%
2323Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
0.9138%
2324Luncheon meat, pork, canned
Sausages and Luncheon Meats
0.938%
2325Beef, retail cuts, separable fat, cooked
Beef Products
0.938%
2326Soup, turkey, chunky, canned, ready-to-serve
Soups, Sauces, and Gravies
0.938%
2327Dutch brand loaf, chicken, pork and beef
Sausages and Luncheon Meats
0.938%
2328Fish, pout, ocean, raw
Finfish and Shellfish Products
0.938%
2329Fish, monkfish, raw
Finfish and Shellfish Products
0.938%
2330Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.938%
2331Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
0.938%
2332Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
0.938%
2333Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
0.938%
2334Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruits and Fruit Juices
0.938%
2335Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
0.938%
2336Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.8937%
2337Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
0.8937%
2338Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
0.8937%
2339Fast foods, hamburger; single, regular patty; plain
Fast Foods
0.8937%
2340Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.8937%

2311–2340 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov