NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2341Egg, whole, raw, fresh
Dairy and Egg Products
0.8937%
2342PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
0.8937%
2343Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
0.8837%
2344Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
0.8837%
2345McDONALD'S, BIG MAC
Fast Foods
0.8837%
2346Yogurt parfait, lowfat, with fruit and granola
Fast Foods
0.8837%
2347Cheese, cheddar, sharp, sliced
Dairy and Egg Products
0.8837%
2348Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
0.8837%
2349Turkey, whole, skin (light and dark), raw
Poultry Products
0.8837%
2350Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
0.8837%
2351Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.8837%
2352Pork, fresh, variety meats and by-products, tail, raw
Pork Products
0.8837%
2353Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
0.8736%
2354Pork, cured, ham, whole, separable lean only, unheated
Pork Products
0.8736%
2355Swordfish, frozen, wild caught
Finfish and Shellfish Products
0.8736%
2356Beerwurst, beer salami, pork
Sausages and Luncheon Meats
0.8736%
2357Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.8736%
2358Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.8736%
2359McDONALD'S, Cheeseburger
Fast Foods
0.8636%
2360Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
0.8636%
2361Bockwurst, pork, veal, raw
Sausages and Luncheon Meats
0.8636%
2362Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
0.8636%
2363Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
0.8636%
2364Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
0.8636%
2365Restaurant, Mexican, cheese enchilada
Restaurant Foods
0.8636%
2366Cheese, ricotta, whole milk
Dairy and Egg Products
0.8535%
2367POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
0.8535%
2368Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.8535%
2369Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
0.8535%
2370Candies, chocolate covered, low sugar or low calorie
Sweets
0.8535%

2341–2370 of 4,422 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov