NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2371Pheasant, leg, meat only, raw
Poultry Products
0.8435%
2372PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
0.8435%
2373Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
0.8435%
2374Pork, fresh, belly, raw
Pork Products
0.8435%
2375Pheasant, breast, meat only, raw
Poultry Products
0.8435%
2376Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.8435%
2377TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
0.8435%
2378Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
0.8435%
2379Pheasant, raw, meat only
Poultry Products
0.8435%
2380Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
0.8435%
2381Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
0.8435%
2382Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
0.8335%
2383Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
0.8335%
2384Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.8335%
2385Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.8335%
2386Cheese, colby
Dairy and Egg Products
0.8335%
2387Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
0.8335%
2388Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
0.8335%
2389Cheese, cheshire
Dairy and Egg Products
0.8335%
2390Cheese, monterey, low fat
Dairy and Egg Products
0.8335%
2391Cheese, monterey
Dairy and Egg Products
0.8335%
2392PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Fast Foods
0.8335%
2393Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
0.8335%
2394McDONALD'S, Hamburger
Fast Foods
0.8335%
2395ON THE BORDER, cheese quesadilla
Restaurant Foods
0.8234%
2396Frankfurter, turkey
Sausages and Luncheon Meats
0.8234%
2397Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
0.8234%
2398Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
0.8234%
2399Cheese, mozzarella, part skim milk
Dairy and Egg Products
0.8234%
2400Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
0.8234%

2371–2400 of 4,422 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov