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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2401Stew, dumpling with mutton (Navajo)
Other
0.8234%
2402Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.8234%
2403DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Fast Foods
0.8134%
2404McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods
0.8134%
2405Ham and cheese loaf or roll
Sausages and Luncheon Meats
0.8134%
2406Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
0.8134%
2407Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
0.8134%
2408Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
0.8134%
2409Cheese substitute, mozzarella
Dairy and Egg Products
0.8134%
2410Pizza, meat and vegetable topping, rising crust, frozen, cooked
Fast Foods
0.833%
2411Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.833%
2412Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
0.833%
2413Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
0.833%
2414Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
0.833%
2415Candies, milk chocolate, with rice cereal
Sweets
0.833%
2416Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.833%
2417Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
0.833%
2418Crackers, cheese, sandwich-type with cheese filling
Baked Products
0.833%
2419Fish, burbot, raw
Finfish and Shellfish Products
0.833%
2420Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
0.833%
2421Crackers, cream, La Moderna Rikis Cream Crackers
Baked Products
0.833%
2422PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
Fast Foods
0.7933%
2423Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.7933%
2424Fast foods, english muffin, with cheese and sausage
Fast Foods
0.7933%
2425Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
0.7933%
2426Bologna, chicken, turkey, pork
Sausages and Luncheon Meats
0.7933%
2427Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.7933%
2428Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.7933%
2429Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
0.7933%
2430Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
0.7933%

2401–2430 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov