🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Pineapple, raw	Fruits and Fruit Juices	0.07	6%
32	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.07	6%
33	Grapefruit juice, white, shelf stable - NFY1213SK	Fruits and Fruit Juices	0.07	6%
34	Oranges, raw, navels	Fruits and Fruit Juices	0.07	6%
35	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.07	6%
36	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.07	6%
37	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.07	6%
38	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.06	5%
39	BANANAS, RIPE	Fruits and Fruit Juices	0.06	5%
40	BANANAS, RIPE	Fruits and Fruit Juices	0.06	5%
41	Pineapple, raw	Fruits and Fruit Juices	0.06	5%
42	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.06	5%
43	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
44	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
45	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
46	Pineapple, raw	Fruits and Fruit Juices	0.06	5%
47	Pineapple, raw	Fruits and Fruit Juices	0.06	5%
48	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
49	Mission Figs, Dried, Region 3, n/a, Yes, Thiamin - NFY01	Fruits and Fruit Juices	0.06	5%
50	Mission Figs, Dried, Region 1, n/a, No, Thiamin - NFY010	Fruits and Fruit Juices	0.06	5%
51	Grapefruit juice, white, shelf stable - NFY1213T7	Fruits and Fruit Juices	0.06	5%
52	Pineapple, raw	Fruits and Fruit Juices	0.06	5%
53	Pineapple, raw	Fruits and Fruit Juices	0.06	5%
54	BANANAS, RIPE	Fruits and Fruit Juices	0.06	5%
55	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.06	5%
56	BANANAS, RIPE	Fruits and Fruit Juices	0.06	5%
57	Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010CXP	Fruits and Fruit Juices	0.06	5%
58	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
59	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
60	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%

31–60 of 258 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12