🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Plantains, yellow, baked	Fruits and Fruit Juices	0.09	8%
32	Raspberries, puree, seedless	Fruits and Fruit Juices	0.09	8%
33	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.09	8%
34	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.09	7%
35	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.09	7%
36	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.09	7%
37	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.09	7%
38	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.09	7%
39	Clementines, raw	Fruits and Fruit Juices	0.09	7%
40	Figs, dried, uncooked	Fruits and Fruit Juices	0.09	7%
41	Figs, dried, uncooked	Fruits and Fruit Juices	0.09	7%
42	Figs, dried, uncooked	Fruits and Fruit Juices	0.09	7%
43	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.08	7%
44	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	0.08	7%
45	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.08	7%
46	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.08	7%
47	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.08	7%
48	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.08	7%
49	Avocados, raw, California	Fruits and Fruit Juices	0.08	6%
50	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.07	6%
51	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.07	6%
52	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.07	6%
53	Soursop, raw	Fruits and Fruit Juices	0.07	6%
54	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.07	6%
55	Elderberries, raw	Fruits and Fruit Juices	0.07	6%
56	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.07	6%
57	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.07	6%
58	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.07	6%
59	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.07	6%
60	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.07	6%

31–60 of 371 foods

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🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12