🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
121	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	0.58	48%
122	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.58	48%
123	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	Pork Products	0.57	48%
124	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	0.57	48%
125	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	0.57	48%
126	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.57	47%
127	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.57	47%
128	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	0.57	47%
129	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.57	47%
130	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.56	47%
131	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.56	47%
132	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	0.56	47%
133	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	0.56	47%
134	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	0.56	46%
135	Pork, cured, bacon, cooked, microwaved	Pork Products	0.55	46%
136	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.55	46%
137	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.55	46%
138	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	0.55	46%
139	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	0.55	46%
140	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.55	46%
141	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.55	46%
142	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.55	46%
143	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Pork Products	0.55	46%
144	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.55	45%
145	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	0.55	45%
146	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	0.54	45%
147	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	0.54	45%
148	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.54	45%
149	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.54	45%
150	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	0.54	45%

121–150 of 328 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12