NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
121Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted0.58
122Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.58
123Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted0.57
124Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled0.57
125Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled0.57
126Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.57
127Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried0.57
128Pork, cured, ham, center slice, country-style, separable lean only, raw0.57
129Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.57
130Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted0.56
131Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.56
132Pork, cured, bacon, pre-sliced, cooked, pan-fried0.56
133Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.56
134Pork, fresh, variety meats and by-products, heart, cooked, braised0.56
135Pork, cured, bacon, cooked, microwaved0.55
136Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried0.55
137Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0.55
138Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled0.55
139Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised0.55
140Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.55
141Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised0.55
142Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.55
143Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.55
144Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.55
145Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)0.55
146Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled0.54
147Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.54
148Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.54
149Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw0.54
150Pork, cured, shoulder, blade roll, separable lean and fat, unheated0.54

121–150 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov