NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
181Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.5
182Pork, ground, 96% lean / 4% fat, cooked, crumbles0.5
183Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw0.5
184Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.5
185Pork loin, fresh, backribs, bone-in, raw, lean only0.5
186Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised0.49
187Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.49
188Pork, cured, ham, slice, bone-in, separable lean only, unheated0.49
189Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled0.49
190Pork, fresh, variety meats and by-products, tongue, raw0.49
191Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted0.49
192Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised0.49
193Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried0.49
194Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.49
195Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.48
196Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.48
197Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.48
198Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted0.48
199Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.48
200Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only0.48
201Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised0.48
202Pork, cured, ham, shank, bone-in, separable lean only, unheated0.48
203Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw0.48
204Pork, cured, breakfast strips, raw or unheated0.48
205Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw0.47
206Pork, fresh, leg (ham), shank half, separable lean and fat, raw0.47
207Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.47
208Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.46
209Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised0.46
210Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.46

181210 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov