NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
31Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.82
32Pork, cured, ham, steak, boneless, extra lean, unheated0.8
33Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted0.79
34Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted0.78
35Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw0.78
36Pork, cured, ham, whole, separable lean and fat, unheated0.78
37Pork, fresh, shoulder, whole, separable lean and fat, raw0.77
38Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0.76
39Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.76
40Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted0.75
41Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.75
42Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled0.75
43Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted0.75
44Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw0.75
45Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted0.74
46Pork, cured, ham, boneless, extra lean and regular, roasted0.74
47Pork, fresh, leg (ham), whole, separable lean and fat, raw0.74
48Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.73
49Pork, fresh, ground, raw0.73
50Pork, cured, ham, low sodium, lean and fat, cooked0.73
51Pork, cured, ham, boneless, regular (approximately 11% fat), roasted0.73
52Pork, cured, shoulder, arm picnic, separable lean only, roasted0.73
53Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.72
54Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried0.71
55Pork, fresh, ground, cooked0.71
56Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted0.71
57Pork, fresh, variety meats and by-products, mechanically separated, raw0.7
58Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.7
59Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled0.7
60Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled0.7

3160 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov