🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	Pork Products	0.82	68%
32	Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	0.8	67%
33	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	0.79	66%
34	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Pork Products	0.78	65%
35	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.78	65%
36	Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	0.78	65%
37	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	0.77	64%
38	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.76	63%
39	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	0.76	63%
40	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	0.75	63%
41	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.75	63%
42	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork Products	0.75	63%
43	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	Pork Products	0.75	63%
44	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork Products	0.75	62%
45	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	0.74	62%
46	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	0.74	62%
47	Pork, fresh, leg (ham), whole, separable lean and fat, raw	Pork Products	0.74	61%
48	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	0.73	61%
49	Pork, fresh, ground, raw	Pork Products	0.73	61%
50	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	0.73	61%
51	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	0.73	61%
52	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	0.73	61%
53	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.72	60%
54	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.71	59%
55	Pork, fresh, ground, cooked	Pork Products	0.71	59%
56	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.71	59%
57	Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork Products	0.7	58%
58	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	0.7	58%
59	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.7	58%
60	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	0.7	58%

31–60 of 328 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12