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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
151Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1311%
152Peanut butter, chunky, vitamin and mineral fortified
Legumes and Legume Products
0.1310%
153Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1210%
154Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1210%
155Peanut butter, creamy
Legumes and Legume Products
0.1210%
156Peanut butter, reduced sodium
Legumes and Legume Products
0.1210%
157Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1210%
158Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1210%
159Peanut spread, reduced sugar
Legumes and Legume Products
0.1210%
160Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
0.1210%
161Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1210%
162Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1210%
163Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1210%
164Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
0.1210%
165Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
0.119%
166Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
0.119%
167Peanut butter, chunk style, with salt
Legumes and Legume Products
0.119%
168Peanut butter, chunk style, without salt
Legumes and Legume Products
0.119%
169Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.119%
170Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
0.18%
171MORI-NU, Tofu, silken, firm
Legumes and Legume Products
0.18%
172Beans, liquid from stewed kidney beans
Legumes and Legume Products
0.18%
173MORI-NU, Tofu, silken, soft
Legumes and Legume Products
0.18%
174Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
0.18%
175Soybeans, mature seeds, roasted, no salt added
Legumes and Legume Products
0.18%
176Miso
Legumes and Legume Products
0.18%
177Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.18%
178Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.18%
179Beans, white, mature seeds, canned
Legumes and Legume Products
0.18%
180Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
0.18%

151–180 of 250 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov