NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
151Beans, kidney, california red, mature seeds, cooked, boiled, with salt0.13
152Peanut butter, chunky, vitamin and mineral fortified0.13
153Mothbeans, mature seeds, cooked, boiled, without salt0.12
154Mothbeans, mature seeds, cooked, boiled, with salt0.12
155Peanut butter, creamy0.12
156Peanut butter, reduced sodium0.12
157Beans, white, mature seeds, cooked, boiled, with salt0.12
158Beans, white, mature seeds, cooked, boiled, without salt0.12
159Peanut spread, reduced sugar0.12
160Beans, kidney, all types, mature seeds, canned0.12
161Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt0.12
162Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.12
163Beans, adzuki, mature seeds, cooked, boiled, without salt0.12
164Beans, adzuki, mature seed, cooked, boiled, with salt0.12
165Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)0.11
166Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium0.11
167Peanut butter, chunk style, with salt0.11
168Peanut butter, chunk style, without salt0.11
169Beans, kidney, red, mature seeds, canned, solids and liquids0.11
170Beans, adzuki, mature seeds, canned, sweetened0.1
171MORI-NU, Tofu, silken, firm0.1
172Beans, liquid from stewed kidney beans0.1
173MORI-NU, Tofu, silken, soft0.1
174Soybeans, mature seeds, roasted, salted0.1
175Soybeans, mature seeds, roasted, no salt added0.1
176Miso0.1
177Broadbeans (fava beans), mature seeds, cooked, boiled, with salt0.1
178Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.1
179Beans, white, mature seeds, canned0.1
180Beans, baked, canned, plain or vegetarian0.1

151–180 of 250 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov