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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Lamb, Veal, and Game Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
391Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.065%
392Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
0.065%
393Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.065%
394Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
0.065%
395Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
0.055%
396Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.055%
397Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
0.055%
398Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
399Veal, external fat only, cooked
Lamb, Veal, and Game Products
0.054%
400Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
0.054%
401Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
0.054%
402Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
403Veal, rib, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
404Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.054%
405Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
406Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.054%
407Game meat, moose, cooked, roasted
Lamb, Veal, and Game Products
0.054%
408Veal, shank (fore and hind), separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.054%
409Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.054%
410Game meat, beaver, cooked, roasted
Lamb, Veal, and Game Products
0.054%
411Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
412Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.054%
413Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
414Lamb, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
0.054%
415Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
0.054%
416Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
0.054%
417Veal, seam fat only, cooked
Lamb, Veal, and Game Products
0.054%
418Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
0.054%
419Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
420Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.054%

391–420 of 452 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov