NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Lamb, Veal, and Game Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
391Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted0.06
392Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted0.06
393Veal, breast, point half, boneless, separable lean and fat, cooked, braised0.06
394Lamb, New Zealand, imported, breast, separable lean only, raw0.06
395Veal, variety meats and by-products, thymus, cooked, braised0.05
396Veal, breast, whole, boneless, separable lean and fat, cooked, braised0.05
397Lamb, New Zealand, imported, sweetbread, raw0.05
398Veal, breast, plate half, boneless, separable lean and fat, cooked, braised0.05
399Veal, external fat only, cooked0.05
400Lamb, Australian, imported, fresh, external fat, raw0.05
401Lamb, variety meats and by-products, spleen, cooked, braised0.05
402Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised0.05
403Veal, rib, separable lean and fat, cooked, braised0.05
404Veal, loin, separable lean and fat, cooked, roasted0.05
405Veal, sirloin, separable lean and fat, cooked, braised0.05
406Veal, loin, separable lean only, cooked, braised0.05
407Game meat, moose, cooked, roasted0.05
408Veal, shank (fore and hind), separable lean only, cooked, braised0.05
409Veal, rib, separable lean and fat, cooked, roasted0.05
410Game meat, beaver, cooked, roasted0.05
411Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.05
412Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.05
413Veal, shank (fore and hind), separable lean and fat, cooked, braised0.05
414Lamb, variety meats and by-products, lungs, raw0.05
415Lamb, variety meats and by-products, spleen, raw0.05
416Veal, variety meats and by-products, spleen, raw0.05
417Veal, seam fat only, cooked0.05
418Veal, variety meats and by-products, lungs, raw0.05
419Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised0.05
420Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw0.05

391–420 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov