NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
271Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.19
272Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.19
273Canadian bacon, cooked, pan-fried0.19
274Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.19
275Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted0.19
276Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0.19
277Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.18
278Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled0.18
279Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated0.18
280Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.18
281Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.18
282Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.18
283Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.18
284Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.18
285Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.18
286Pork, cured, breakfast strips, raw or unheated0.18
287Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted0.18
288Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.18
289Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated0.18
290Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.18
291Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.18
292Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted0.18
293Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.17
294Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.17
295Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.17
296Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.16
297Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.16
298Pork, cured, ham, patties, unheated0.15
299Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.15
300Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.15

271–300 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov