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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
271Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.1914%
272Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
0.1914%
273Canadian bacon, cooked, pan-fried
Pork Products
0.1914%
274Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
0.1914%
275Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.1914%
276Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
0.1914%
277Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.1814%
278Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
0.1814%
279Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
0.1814%
280Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
0.1814%
281Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
0.1814%
282Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.1814%
283Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
0.1814%
284Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
0.1814%
285Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.1814%
286Pork, cured, breakfast strips, raw or unheated
Pork Products
0.1814%
287Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.1814%
288Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
0.1814%
289Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
0.1814%
290Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.1814%
291Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.1814%
292Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.1814%
293Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.1713%
294Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.1713%
295Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.1713%
296Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
0.1612%
297Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
0.1612%
298Pork, cured, ham, patties, unheated
Pork Products
0.1512%
299Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
0.1511%
300Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
0.1511%

271–300 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov