🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
241	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11	9%
242	Purslane, raw	Vegetables and Vegetable Products	0.11	9%
243	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.11	9%
244	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.11	9%
245	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.11	9%
246	Mustard greens, raw	Vegetables and Vegetable Products	0.11	9%
247	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	0.11	9%
248	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	0.11	9%
249	Garlic, raw	Vegetables and Vegetable Products	0.11	9%
250	Yardlong bean, raw	Vegetables and Vegetable Products	0.11	9%
251	Pumpkin, raw	Vegetables and Vegetable Products	0.11	9%
252	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	0.11	8%
253	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.11	8%
254	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11	8%
255	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11	8%
256	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11	8%
257	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11	8%
258	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11	8%
259	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.11	8%
260	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.11	8%
261	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11	8%
262	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.11	8%
263	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.11	8%
264	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.11	8%
265	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.11	8%
266	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.11	8%
267	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.11	8%
268	Beans, snap, green, raw	Vegetables and Vegetable Products	0.1	8%
269	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	0.1	8%
270	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	0.1	8%

241–270 of 841 foods

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🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings