NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
241Brussels sprouts, frozen, cooked, boiled, drained, with salt0.11
242Purslane, raw0.11
243Kale, frozen, unprepared0.11
244Pumpkin, raw0.11
245Waxgourd, (chinese preserving melon), raw0.11
246Mustard greens, raw0.11
247Potatoes, mashed, dehydrated, flakes without milk, dry form0.11
248Broadbeans, immature seeds, raw0.11
249Garlic, raw0.11
250Yardlong bean, raw0.11
251Collards, frozen, chopped, unprepared0.11
252Peppers, sweet, red, sauteed0.11
253Tomato products, canned, sauce, with mushrooms0.11
254Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt0.11
255Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt0.11
256New Zealand spinach, cooked, boiled, drained, without salt0.11
257New zealand spinach, cooked, boiled, drained, with salt0.11
258Potatoes, baked, skin, without salt0.11
259Potatoes, baked, skin only, with salt0.11
260Sweet potato, cooked, baked in skin, flesh, without salt0.11
261Spinach, canned, no salt added, solids and liquids0.11
262Sweet potato, cooked, baked in skin, flesh, with salt0.11
263Spinach, canned, regular pack, solids and liquids0.11
264Collards, cooked, boiled, drained, with salt0.11
265Collards, cooked, boiled, drained, without salt0.11
266Beans, snap, yellow, raw0.11
267Okra, frozen, unprepared0.11
268Beans, snap, green, raw0.1
269Asparagus, frozen, cooked, boiled, drained, without salt0.1
270Beans, snap, green, frozen, all styles, microwaved0.1

241–270 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov