🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
241	Romaine Lettuce, Pass 2, Region 3 - Riboflavin - NFY0105HK	Vegetables and Vegetable Products	0.06	5%
242	Riboflavin, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMN	Vegetables and Vegetable Products	0.06	5%
243	Riboflavin, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HNA	Vegetables and Vegetable Products	0.06	5%
244	cassava flour	Vegetables and Vegetable Products	0.06	5%
245	cassava flour	Vegetables and Vegetable Products	0.06	5%
246	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.06	5%
247	Carrots, whole, unprepared - Riboflavin - NF991449	Vegetables and Vegetable Products	0.06	5%
248	Riboflavin, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQY	Vegetables and Vegetable Products	0.06	4%
249	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.06	4%
250	Riboflavin, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQE	Vegetables and Vegetable Products	0.06	4%
251	Riboflavin, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOL	Vegetables and Vegetable Products	0.06	4%
252	Riboflavin, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPS	Vegetables and Vegetable Products	0.06	4%
253	Riboflavin, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLY	Vegetables and Vegetable Products	0.06	4%
254	Riboflavin, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNY	Vegetables and Vegetable Products	0.05	4%
255	Riboflavin, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP6	Vegetables and Vegetable Products	0.05	4%
256	Romaine Lettuce, Region 3, n/a, Yes - Riboflavin - NFY0101SF	Vegetables and Vegetable Products	0.05	4%
257	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.05	4%
258	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05	4%
259	Flour, potato	Vegetables and Vegetable Products	0.04	3%
260	Carrots, sliced or crinkle cut, frozen, unprepared - Riboflavin - NF9913WR	Vegetables and Vegetable Products	0.04	3%
261	Carrots, sliced or crinkle cut, frozen, unprepared - Riboflavin - NF9913TM	Vegetables and Vegetable Products	0.04	3%
262	Carrots, sliced or crinkle cut, frozen, unprepared - Riboflavin - NF9913QB	Vegetables and Vegetable Products	0.04	3%
263	cassava flour	Vegetables and Vegetable Products	0.03	2%

241–263 of 263 foods

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