NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
601Squash, summer, zucchini, includes skin, frozen, unprepared0.04
602Pickle relish, hamburger0.04
603Potatoes, mashed, home-prepared, whole milk and margarine added0.04
604Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt0.04
605Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt0.04
606Nopales, raw0.04
607Squash, summer, all varieties, cooked, boiled, drained, with salt0.04
608Squash, summer, all varieties, cooked, boiled, drained, without salt0.04
609Potatoes, mashed, home-prepared, whole milk and butter added0.04
610Rutabagas, cooked, boiled, drained, without salt0.04
611Squash, summer, crookneck and straightneck, raw0.04
612Potatoes, mashed, home-prepared, whole milk added0.04
613Rutabagas, cooked, boiled, drained, with salt0.04
614Onions, yellow, sauteed0.04
615Sweet potato, cooked, candied, home-prepared0.04
616Squash, summer, zucchini, italian style, canned0.04
617Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.04
618Beets, canned, drained solids0.04
619Cabbage, japanese style, fresh, pickled0.04
620Chayote, fruit, cooked, boiled, drained, with salt0.04
621Beets, cooked, boiled. drained, with salt0.04
622Cabbage, raw0.04
623Rutabagas, raw0.04
624Beets, raw0.04
625Nopales, cooked, without salt0.04
626Balsam-pear (bitter gourd), pods, raw0.04
627Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.04
628Poi0.04
629Yautia (tannier), raw0.04
630Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added0.04

601–630 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov