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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
601Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
602Pickle relish, hamburger
Vegetables and Vegetable Products
0.043%
603Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
0.043%
604Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
605Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
0.043%
606Nopales, raw
Vegetables and Vegetable Products
0.043%
607Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
608Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
609Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
0.043%
610Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
611Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
0.043%
612Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
0.043%
613Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
0.043%
614Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
615Onions, yellow, sauteed
Vegetables and Vegetable Products
0.043%
616Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
617Squash, winter, hubbard, raw
Vegetables and Vegetable Products
0.043%
618Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
619Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
0.043%
620Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
0.043%
621Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
0.043%
622Beets, raw
Vegetables and Vegetable Products
0.043%
623Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
0.043%
624Nopales, cooked, without salt
Vegetables and Vegetable Products
0.043%
625Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
0.043%
626Poi
Vegetables and Vegetable Products
0.043%
627Rutabagas, raw
Vegetables and Vegetable Products
0.043%
628Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
0.043%
629Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
630Tomatoes, green, raw
Vegetables and Vegetable Products
0.043%

601–630 of 841 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov