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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
691Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.032%
692Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
693Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
694Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
695Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
696Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
0.032%
697Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.032%
698Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
699Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
0.032%
700Peppers, sweet, green, canned, solids and liquids
Vegetables and Vegetable Products
0.032%
701Burdock root, raw
Vegetables and Vegetable Products
0.032%
702Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
703Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
0.032%
704Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.032%
705Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
0.032%
706Turnips, raw
Vegetables and Vegetable Products
0.032%
707Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
0.032%
708Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
709Peppers, chili, green, canned
Vegetables and Vegetable Products
0.032%
710Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.032%
711Cabbage, savoy, raw
Vegetables and Vegetable Products
0.032%
712Squash, summer, scallop, raw
Vegetables and Vegetable Products
0.032%
713Chicory roots, raw
Vegetables and Vegetable Products
0.032%
714Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
0.032%
715Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
0.032%
716Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
717Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
0.032%
718Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
0.032%
719Cardoon, raw
Vegetables and Vegetable Products
0.032%
720Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%

691–720 of 841 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov