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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
811Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
0.022%
812Mountain yam, hawaii, raw
Vegetables and Vegetable Products
0.022%
813Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.021%
814Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.021%
815Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
0.021%
816Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
0.021%
817Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
0.021%
818Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.021%
819Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
0.021%
820Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
0.021%
821Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
0.021%
822Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
0.011%
823Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
0.011%
824Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
0.011%
825Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
0.011%
826Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
0.011%
827Potatoes, canned, drained solids
Vegetables and Vegetable Products
0.011%
828Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.011%
829Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.011%
830Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
0.011%
831Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.011%
832Pickles, cucumber, sour, low sodium
Vegetables and Vegetable Products
0.011%
833Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.011%
834Pickles, cucumber, sour
Vegetables and Vegetable Products
0.011%
835Squash, winter, acorn, raw
Vegetables and Vegetable Products
0.011%
836Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.011%
837Squash, winter, acorn, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
0.011%
838Butterbur, canned
Vegetables and Vegetable Products
0.011%
839Onions, canned, solids and liquids
Vegetables and Vegetable Products
0.011%
840Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
00%

811–840 of 841 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov