NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
811Tomatoes, red, ripe, canned, with green chilies0.02
812Mountain yam, hawaii, raw0.02
813Onions, frozen, whole, cooked, boiled, drained, without salt0.02
814Onions, frozen, whole, cooked, boiled, drained, with salt0.02
815Squash, winter, spaghetti, raw0.02
816Squash, winter, butternut, cooked, baked, without salt0.02
817Squash, winter, butternut, cooked, baked, with salt0.02
818Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)0.02
819Ginger root, pickled, canned, with artificial sweetener0.02
820Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.02
821Corn, sweet, yellow, canned, drained solids, rinsed with tap water0.02
822Mountain yam, hawaii, cooked, steamed, without salt0.01
823Potatoes, hash brown, frozen, plain, unprepared0.01
824Mountain yam, hawaii, cooked, steamed, with salt0.01
825Squash, winter, acorn, cooked, baked, with salt0.01
826Squash, winter, acorn, cooked, baked, without salt0.01
827Potatoes, canned, drained solids0.01
828Lotus root, cooked, boiled, drained, with salt0.01
829Butterbur, cooked, boiled, drained, with salt0.01
830Potatoes, canned, drained solids, no salt added0.01
831Lotus root, cooked, boiled, drained, without salt0.01
832Pickles, cucumber, sour, low sodium0.01
833Butterbur, cooked, boiled, drained, without salt0.01
834Pickles, cucumber, sour0.01
835Squash, winter, acorn, raw0.01
836Squash, winter, acorn, cooked, boiled, mashed, with salt0.01
837Squash, winter, acorn, cooked, boiled, mashed, without salt0.01
838Butterbur, canned0.01
839Onions, canned, solids and liquids0.01
840Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt0

811–840 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov