🟡 Finfish and Shellfish Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Turtle, green, raw	Finfish and Shellfish Products	0.15	12%
92	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.15	12%
93	Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	0.15	12%
94	Fish, butterfish, raw	Finfish and Shellfish Products	0.15	12%
95	Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	0.15	11%
96	Fish, burbot, raw	Finfish and Shellfish Products	0.14	11%
97	Salmon nuggets, cooked as purchased, unheated	Finfish and Shellfish Products	0.14	11%
98	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	0.14	11%
99	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	0.14	11%
100	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	0.14	11%
101	Fish, lingcod, cooked, dry heat	Finfish and Shellfish Products	0.14	11%
102	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	0.14	11%
103	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.14	11%
104	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	0.14	10%
105	Fish, catfish, channel, cooked, breaded and fried	Finfish and Shellfish Products	0.13	10%
106	Fish, cusk, raw	Finfish and Shellfish Products	0.13	10%
107	Mollusks, abalone, mixed species, cooked, fried	Finfish and Shellfish Products	0.13	10%
108	Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	0.13	10%
109	Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	0.13	10%
110	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	0.12	9%
111	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	0.12	9%
112	Fish, pompano, florida, raw	Finfish and Shellfish Products	0.12	9%
113	Mollusks, snail, raw	Finfish and Shellfish Products	0.12	9%
114	Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.12	9%
115	Fish, smelt, rainbow, raw	Finfish and Shellfish Products	0.12	9%
116	Fish, tuna, light, canned in oil, without salt, drained solids	Finfish and Shellfish Products	0.12	9%
117	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.12	9%
118	Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	0.12	9%
119	Fish, sablefish, smoked	Finfish and Shellfish Products	0.12	9%
120	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	0.12	9%

91–120 of 262 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12