Nutrient Rankings/Vitamin B6

🐟 Dairy and Egg Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
211	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.04	2%
212	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.04	2%
213	Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	0.04	2%
214	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.04	2%
215	Milk, filled, fluid, with lauric acid oil	Dairy and Egg Products	0.04	2%
216	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	0.04	2%
217	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	0.04	2%
218	Cheese spread, cream cheese base	Dairy and Egg Products	0.04	2%
219	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Dairy and Egg Products	0.04	2%
220	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	0.04	2%
221	Buttermilk, low fat	Dairy and Egg Products	0.04	2%
222	Cream cheese, full fat, block	Dairy and Egg Products	0.04	2%
223	Cream, sour, full fat	Dairy and Egg Products	0.04	2%
224	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.04	2%
225	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.04	2%
226	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.04	2%
227	Light ice cream, Creamsicle	Dairy and Egg Products	0.04	2%
228	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	0.04	2%
229	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	0.04	2%
230	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.04	2%
231	Cheese, mozzarella, whole milk	Dairy and Egg Products	0.04	2%
232	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	0.04	2%
233	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.04	2%
234	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.04	2%
235	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.04	2%
236	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	0.04	2%
237	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.04	2%
238	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.04	2%
239	Cheese, pasteurized process, swiss	Dairy and Egg Products	0.04	2%
240	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.04	2%

211–240 of 287 foods

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🐟 Dairy and Egg Products — Highest Vitamin B6(per 100g)

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