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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Poultry Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
301Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
0.2615%
302Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
0.2615%
303Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
0.2515%
304Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
0.2515%
305Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
0.2515%
306Duck, domesticated, meat only, cooked, roasted
Poultry Products
0.2515%
307Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
0.2515%
308Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
0.2414%
309Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
0.2414%
310Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
0.2314%
311Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
0.2314%
312Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
0.2314%
313Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
0.2314%
314Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
0.2213%
315Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
0.2213%
316Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
0.2213%
317Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
0.2113%
318Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
0.2112%
319Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
0.2112%
320Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
0.2112%
321Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
0.2112%
322Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
0.2112%
323Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
0.2112%
324Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
0.212%
325Turkey sticks, breaded, battered, fried
Poultry Products
0.212%
326Turkey, gizzard, all classes, raw
Poultry Products
0.212%
327Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
0.212%
328Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
0.212%
329Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
0.1911%
330Duck, domesticated, meat and skin, raw
Poultry Products
0.1911%

301–330 of 383 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov