Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
31	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	0.65	38%
32	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	0.64	38%
33	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.64	38%
34	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	0.63	37%
35	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Pork Products	0.63	37%
36	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	0.61	36%
37	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	Pork Products	0.61	36%
38	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	0.61	36%
39	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Pork Products	0.61	36%
40	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.61	36%
41	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.6	35%
42	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	0.59	35%
43	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.59	35%
44	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	Pork Products	0.59	35%
45	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.58	34%
46	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.58	34%
47	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	0.58	34%
48	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	0.58	34%
49	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	0.58	34%
50	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	0.58	34%
51	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	0.58	34%
52	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	0.57	34%
53	Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	0.57	34%
54	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.56	33%
55	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.56	33%
56	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	0.56	33%
57	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.56	33%
58	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.56	33%
59	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	0.56	33%
60	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.56	33%

31–60 of 327 foods

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🐟 Pork Products — Highest Vitamin B6(per 100g)

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