Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
331	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.15	9%
332	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15	9%
333	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15	9%
334	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.15	9%
335	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.15	9%
336	Epazote, raw	Vegetables and Vegetable Products	0.15	9%
337	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15	9%
338	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15	9%
339	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	0.15	9%
340	Kohlrabi, raw	Vegetables and Vegetable Products	0.15	9%
341	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.15	9%
342	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.15	9%
343	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.15	9%
344	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.15	9%
345	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.15	9%
346	Kale, raw	Vegetables and Vegetable Products	0.15	9%
347	Kale, raw	Vegetables and Vegetable Products	0.15	9%
348	Taro leaves, raw	Vegetables and Vegetable Products	0.15	9%
349	Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	0.15	9%
350	Carrots, mature, raw	Vegetables and Vegetable Products	0.15	9%
351	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.15	9%
352	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.14	9%
353	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14	9%
354	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.14	9%
355	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.14	9%
356	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	0.14	8%
357	Beans, snap, green, raw	Vegetables and Vegetable Products	0.14	8%
358	Potato salad, home-prepared	Vegetables and Vegetable Products	0.14	8%
359	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.14	8%
360	Eggplant, pickled	Vegetables and Vegetable Products	0.14	8%

331–360 of 862 foods

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🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

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